When most people think of weight loss, they picture endless cardio sessions — running, cycling, or long hours on the treadmill. But what if you could lose weight by strength training only? The short answer: yes, you can — if you do it right.

Runners go farther by training smarter, not harder. Endurance comes from consistency, pacing, strength, and recovery. Follow these seven proven tips to run longer, stronger, and stay motivated.

If you’ve ever thought “I’m not a runner,” think again. Running is one of the most accessible and effective ways to improve fitness — no gym required. Read more to see how you can get started!